An Acupressure Mat and Pillow Set is a wellness tool that consists of a mat and a pillow covered with small, plastic spikes that stimulate acupressure points on the body. Using the set involves lying down on the mat and pillow to apply pressure to these points, which alleviates pain, reduces stress, and promotes relaxation.

To use an Acupressure Mat and Pillow Set, simply lie down on the mat and pillow and allow the spikes to apply pressure to your body. You can adjust the intensity of the pressure by varying the amount of weight you place on the mat and pillow. It's recommended that you start with shorter sessions of 10-15 minutes and gradually work up to longer sessions of up to 30 minutes.

Some of the reported benefits of using an Acupressure Mat and Pillow Set include relief from muscle tension and pain, improved circulation, reduced stress and anxiety, improved sleep, and an overall sense of relaxation and well-being.

To care for your Acupressure Mat and Pillow Set, simply wipe them down with a damp cloth after each use. Avoid using harsh chemicals or abrasive materials on the spikes, as this can damage them. The mat and pillow can also be hand washed with mild soap and water and left to air dry.

The frequency of use will depend on your individual needs and preferences. Some people use their acupressure mat and pillow set daily, while others use it a few times a week. It's recommended that you start with shorter sessions and gradually work up to longer sessions as your body adjusts. If you experience any discomfort or pain, discontinue use and consult with your healthcare provider.